Ayurvedic tips and advice

Hypertension is one of the major causes of disability and death all over the world. Hypertension causes heart attacks, strokes, kidney failures and other disorder if it is neglected and remains untreated. In many cases, hypertension does not cause any symptoms until it causes complications such as heart attack and stroke and plays a role of silent killer in the body. So it is important to realize that you may have high blood pressure and only way to find it out that get your blood pressure checked at regular intervals.
Blood pressure is high when arterial blood pressure is elevated above the normal ranges. The normal blood pressure reading is systolic 120 over diastolic 80.

Ayurvedic Approach to Hypertension

According to Ayurveda, high blood pressure involves all the doshas, the heart, and the blood vessels.We can see signs and symptoms of derangement of vata dosha mainly that of ‘Vyana vayu’ in high blood pressure.
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Hypertension Ayurveda, high blood pressure, Hypertension

Drinking hot water regularly is a classical Ayurvedic recommendation for balancing Vata and Kapha dosha, strengthening digestive power, and reducing metabolic waste (Ama) that may have accumulated.

Boil a sufficient amount of unchlorinated tap water or (still) mineral water in an open saucepan, for at least ten minutes. Keep this water in a thermos flask and take a few sips (or more, if you are thirsty) every half-hour throughout the day.
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ayurvedic tips Drinking Hot Water, hot water, mineral water

Although we use our eyes everyday, we rarely pay attention to them until there is some serious problem. You can maintain perfect eyesight for most of your life by following some simple remedies.

An Important Aspect of Health

If you were asked, “Do you take care of your eyes once a week or at least once a month?”, the most common reply would probably be in the negative. The eyes are considered to tbe the most important organ in ourt body and yet, people neglect to care for them.

Although we use our eyes everyday, we rarely pay attention until there is some serious problem. Ayurveda advises to take care of health while in a healthy state. You can maintain perfect eyesight for most part of your life by following some simple remedies.
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Eye Care Ayurveda, perfect eyesight, physical exercise

The medical term for high blood pressure is hypertension. Hypertension (high blood pressure) occurs when blood pressure stays elevated over time. Your heart pumping blood through your arteries puts pressure (tension) on the artery walls.

Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls during the day. When blood pressure stays elevated over time, it is called high blood pressure. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease and stroke, which are the first- and third-leading causes of death. The increased pressure of hypertension puts a strain on your circulatory system, which can ultimately lead to serious problems, such as congestive heart failure, stroke, heart disease, kidney failure and blindness.
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Hypertension blood pressure systolic, healthy lifestyle, Hypertension

Ways to Boost Natural Immunity
There is a theory of immunity in ayurveda called the beej-bhumi theory, which means “seed and land.” In this case, the body is analogous to the land, and infection or “bugs” are like seeds. If the body is filled with ama and lacking in ojas, the infection will find it to be fertile ground for spreading, just as land that is fertile will sprout many seeds.

If digestion is strong, and ojas rather than ama predominates in the body, then the seeds of infection will not be able to take hold, just as seeds will not take root in land that is infertile.
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general Ayurveda, immune system, infection, natural immunity

Wiping Away Fatigue

Are you feeling brain-dead, emotionally stressed out, or just plain pooped? If so, you have company. Researchers report that the majority of adult Americans today suffer from stress and tiredness.

A stress-driven body and mind is the major cause of fatigue, and unfortunately, for many people this is a normal state of living in today’s hectic world. Most people have lost touch with the normal experience of ‘calm energy,’ which is a state of low tension and high energy that allows for optimism, confidence, and the stamina necessary to enjoy success, love and happiness.
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general Ayurveda, brain dead, high energy, natural energy

* Eyesight
Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning.

* Cough

Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose.
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general benefits of honey, blood purification, eyesight

Breasts contain no muscles but only fat cells, milk-ducts and glands held together in a web of soft connective tissue so by exercising you cannot increase bust size. Neither wills exercising directly reduces a heavy bust. This is especially true if your breasts are heavy if however you are over weight.

A weight reducing diet combined with regular exercises will help you to reduce your weight as well as you bust size. Exercising however has several other advantages as well; it tones up the muscles on which the breast tissue lies.
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Breast breast enlargement, breasts, butterfly press, chest muscles